When you think about improving your health, you probably think about joining the latest workout trend or starting a diet. When you go down your list of ways to be healthier, personal finances probably doesn’t even make the list. You’re not alone. Unfortunately, most people don’t correlate financial stability with their personal health, but improving your finances through BeniGro’s financial planner USA expert can actually be one of the easiest ways improve your health.
Spending Money Can Be Stressful
When you hear the words money, or expenses do you get stressed? If so, you’re not alone. Many people struggle to maintain financial wellness, which is a term that’s best defined as a state in which you have financial flexibility over your day-to-day and month-to-month expenses. If you find yourself living paycheck to paycheck, this constant financial struggle can certainly take its toll.
Studies Show That Financial Hardships Can Impact Your Health
While it’s certainly natural to have some stress, too much of it isn’t healthy. Financial stress effects everyone and is known as one of the leading causes for stress. This type of chronic stress can be a detriment to your health and is known to cause health problems such as heart disease, high blood pressure, as well as mental health issues.
Four Ways Financial Planning Will Improve Your Health
Having more control over your finances can significantly improve your health. The following examples show how proper financial flexibility can improve your personal health:
- Stress Reduction: Stress is harmful. Poor financial conditions can increase your stress. The more in control you are over your finances, the less stress you will have.
- Health Care: Better financial conditions will provide you with the ability to access health care and preventive care. Physicians say this leads to better long-term health.
- Exercise: Having more control of your finances allows you to spend on leisure items such as gym memberships or fitness classes. Exercising regularly is paramount for a healthy lifestyle.
- Food Quality: You will also be able to remove the financial barrier that prevents many from maybe the most important part of a healthy lifestyle which is a diet rich in fresh fruits and vegetables and good protein.
Improve Your Personal and Financial Wellness Today
Taking proper steps to give yourself more financial flexibility will give you a better sense of empowerment. As you begin to progress towards financial wellness, you’ll have the additional satisfaction of knowing you’re improving your own personal health.